Keeping tabs on the scale and body composition.
People who keep track of their weight and other personal health data tend to be more successful at weight loss maintenance.
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Refine
Once you've reached a healthy weight, it's time to step out of the weight loss cycle and into a new phase of confidence and control.
Our Refine phase is designed to empower you on your path to optimal metabolic health with a structured, yet flexible plan that helps you minimize regain while refining body composition, improve metabolic flexibility, and enjoy life to the fullest.
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Habits of Health®
Optimize metabolic flexibility with a plan that helps minimize regain and refines body composition.
Who Refine is for
Ideal for those looking to:
- Learn how to keep the weight off
- Improve metabolic flexibility
- Refine body composition
- Continue building healthy habits
- Optimize metabolic health
- Support healthy muscle
And support overall health.
Also suitable for those taking or looking to transition off GLP-1 medications*.
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. Trilivy™ and its coaches do not engage in or provide any medical services.
Managing weight long-term.
Our Refine phase leverages science-backed lifestyle strategies and nutrition alongside coach and community support to help you manage long-term weight loss while optimizing metabolic health. Findings from our research survey of clients who successfully maintained their weight, published in the Food and Nutrition Sciences journal show:
Factors associated with successful long-term weight loss maintenace.*
Staying focused on nutrition.
People who use food-related strategies like portion control and nutritional products tend to be more successful at weight loss maintenance.
Becoming a coach for accountability.
People who contribute to the health and well-being of others tend to be more successful at weight loss maintenance.
Leveraging healthy habits established during weight loss.
People who focus on lifestyle changes tend to be more successful at weight loss maintenance.
*Coleman C, Kiel J, LaCalamita C, Frye N, Provelengios L. Healthy Habits Associated with Successful Weight Loss Maintenance on a Commercial Program: Learnings from a Research Survey. Food and Nutrition Sciences, 2022, 13, 453-462 https://www.scirp.org/pdf/fns_2022052515210979.pdf
Nutrition on a mission.
The Refine phase uses the same foundational healthy eating strategies as the Reset (weight loss) phase but with added flexibility.
Nutritionally balanced with fiber-rich foods to promote digestive health and high in protein to help satiety and hunger.
Your daily lineup?
That's fuel-focused, muscle-protecting nutrition designed for maintenance mode. Afterall, muscle is your body's metabolic engine and one of the best ways to support weight management.
With the added flexibility within the Refine phase, your coach will stick by your side, guiding you through the individualized transition from weight loss to long-term weight management — including one of the most critical first steps: how to calculate your total energy expenditure (TEE) to estimate calorie needs.
Real results.
True health isn’t a destination — it’s a commitment to show up for yourself every single day.
“After losing 100 pounds twice with DIY diets, my weight loss journey with Trilivy has helped me lose (and keep off!) 200 pounds‡ and shifted my focus from ‘skinny’ to ‘healthy.’ Now, I’m chasing muscle growth, understanding now that muscle mass supports overall health and well-being. I’ve run a half marathon, Spartan races, 5Ks, 10Ks and have plans for much more.“
– Tiffany H.
“I’ve reclaimed my heart health with improvements in blood pressure and insulin levels and built a daily exercise habit ... I can plank for three minutes. I think at 78 that’s pretty good! I’m living proof that transformation is possible at any age.“
– Gloria L.
“I’ve been at my goal weight for four years, and Trilivy’s Refine phase is what truly sets it apart. Maintaining weight is everyone’s biggest challenge, and I’ve learned that consistency — and continued support — makes all the difference.“
“The Refine phase supported me by showing how to diligently and thoughtfully reintroduce foods that were restricted during weight loss. I now understand how certain foods affect my body — what to embrace and what works for me. I eat to live — not live to eat.“
– Dresden C.
What comes next.
After Refine comes Renew.
Phase 1: Reset
Phase 2: Refine
Phase 3: Renew
Once you’ve made progress improving metabolic flexibility and refining body composition, it’s on to Renew.
The Renew phase is centered around continued optimization of metabolic health and supporting healthspan for long-term vitality — identifying new areas of focus while refining strategies, routines, regimens, and more.
* In a clinical study, individuals on the Reset 5 & 1 Plan experienced a reduction of 14% visceral fat and 98% of lean mass was retained at 16 weeks.
* in the Human support that multiplies success drop down text section.
** Those on the Reset 5&1 Plan with support of a Trilivy Coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.
*** Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312
