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Refine body composition and improve metabolic flexibility.
Also suitable for those transitioning off GLP-1 medication.
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. Trilivy™ and its coaches do not engage in or provide any medical services.
What you get:
Greater nutritional flexibilityStructure to reduce decision fatigue and increase self-efficacy Refine body composition Support muscle, digestion, and moreIncludes:
1:1 coaching & community supportTargeted nutrition Habits of Health® Transformational System 
Building on the habits that created your successful weight loss in the Reset phase, our Refine plan works by:
Introducing greater nutritional flexibilityUsing structure to reduce decision fatigue and increase self-efficacyRefining body composition and supporting muscle health, digestion, and moreBecause lasting results require a plan that evolves with you.
*In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan® at 16 weeks. In a clinical study, individuals on the Reset 5 & 1 Plan experienced a reduction of 14% visceral adiposity (bad fat) at 16 weeks. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14.doi:10.1002/osp4.312
Trilivy is a comprehensive science-backed, coach-guided system. Because lasting changes require a 360-degree approach designed to work with real life.
Metabolic health formulas, recipes, supplements, and more — all designed and developed by experts to support optimal metabolic health.
Real human-to-human support that can't be manufactured or replicated by bots, algorithms, or copycats — built on real relationships and proven to drive better outcomes.
A behavioral health framework for learning, reflecting, and daily application to help build lasting habits.
Your daily lineup? 2 ASCEND Fuelings (20g+ protein each), 2 Lean & Green+ meals made using our library of recipes, 1+ whole foods healthy exchanges (snacks) based on your Total Energy Expenditure (TEE) — the calories you burn per day, 1 ASCEND Daily Nutrients Pack (multivitamin, minerals, omega-3s), Up to 2 Trilivy Essential Amino Acids. Zero guesswork.
Specially crafted for the Refine phase.
20+ grams of high-quality protein to retain lean massScientifically designed to support metabolic health5–10g fiber to support digestive healthCalcium to support bone health & muscle functionPortion controlledNo colors, flavors, or sweeteners from artificial sourcesNutritionally equivalent & interchangable
Lean & Green+ recipes take the guesswork out of healthy eating. Each Lean & Green+ recipe is designed by culinary experts and dietitians and built for weight management and optimal metabolic health. Each self-prepared meal is:
High in protein & fiberInclusive of healthy fats, carbs, dairy, fruits & vegetablesNutritionally balancedWith a variety of recipes, you can enjoy your Lean & Green+ meals anytime — even when dining out.
Fat loss and fitness should work together. Maximize your results in the Reset phase with our essential amino acids, specially formulated to:
Supports healthy muscle*Activates muscle protein synthesis*Aids in post-exercise muscle recovery*Reduces muscle soreness after exercise**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
A quick overview of your daily Refine Fuelings, whole foods, and added support.
Our structured approach to nutrition spaces meals 2-3 hours apart — a healthy eating habit to help support metabolic health, from blood sugar stability to appetite control, improved energy levels and more.
*We recommend drinking 64 ounces of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.
Convenient, portion-controlled, and nutrient-optimized, our Fuelings are scientifically designed to provide essential vitamins, minerals, high-quality protein, and fiber to support metabolic health and healthy, quality weight loss.
Fuelings can help reduce decision fatigue and are paired with whole-food meals to create a complete system. The goal isn’t to rely solely on packaged food; it’s to use science-backed nutrition to reach your goals while building the sustainable habits needed for long-term health.
Our system is designed to help support healthy muscle while improving metabolic health. In fact, all Reset plans are clinically proven to help clients retain 97-98% lean mass during weight loss.**
Plans are scientifically developed to ensure adequate high-quality protein, balanced nutrition, and consistent meal timing, which can help preserve muscle during body recomposition. Many clients also incorporate strength-building activities and daily movement, which further supports muscle maintenance.
Your coach can help you adjust your plan and lifestyle habits to support your individual goals.
**In a clinical study, individuals on the Trilivy™ Reset Plans experienced a reduction of 14% visceral fat and 97 to 98% of lean mass was retained at 16 weeks. Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312
Coaching is built-in by design. Our clinical trial shows clients with a coach experienced 10x more weight loss and 17x more fat loss than those without coach support.‡
Your coach is your co-pilot, and together, you decide how to tailor this support to your needs.
Many clients find that working with a coach provides accountability, encouragement, and practical guidance as they build new habits. Coaches help answer questions, share strategies, and support you throughout your journey.
‡In a clinical Study, individuals on the Trilivy Reset Plan with support of a Trilivy™ coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.
Arterburn LM, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2019;5(1):3-14. doi:10.1002/osp4.312.
Yes. You’re free to adjust or cancel your orders at any time.
Your coach is your co-pilot, and together, you decide how to tailor this support to your needs.
If you’re on a Premier+ autoship schedule, you can manage or pause it through your account before your next shipment processes. Many clients choose to continue because the structure and convenience help support their progress, but the system is designed to be flexible.
Yes! With Trilivy, you don’t follow a one-time plan or try to change everything all at once. You build a new way of living, practically, and sustainably using our Habits of Health Transformational System.
Our approach is rooted in biobehavioral science and designed around six foundational behavior categories:
Health isn’t one-and-done.
After completing the reset phase, many clients move to the next phase of the system where the focus shifts toward improving metabolic flexibility, optimizing body composition, strengthening habits, and supporting long-term metabolic health.
As you move forward, your coach can help you refine your approach, explore new goals, and continue building habits that support energy, vitality, and long-term well-being.
