“My coach promised to be right there by my side during the entire journey. 56 weeks later — she kept her word each and every day.“
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Renew
As you've reset your metabolism and maintained weight loss, something shifts.
Once you’ve reset your metabolism and maintained weight loss, something shifts.
You're no longer “on” a program. You’re living within a framework — and renewing long-term health in a way that once felt out of reach.
Our Renew phase is designed to help you maintain quality of life and experience health well into old age.
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Science & Products
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Coach & Community
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Habits of Health®
Support healthspan with an optimal metabolic health framework for long-term vitality.
Who Renew is for.
Ideal for those looking to:
- Optimize metabolic health
- Support healthspan (quality of life as you age)
- Increase the gap between biological age and chronological age for long-term vitality
And redesign not only how you live but also how you age.
Nutritional support.
Nothing's off-limits in the Renew phase, the most personalized and flexible phase. You'll work with your coach to develop a plan based on your individual goals and needs.
Our approach focuses on:
- Balanced nutrition centered on high-quality protein, fiber and essential nutrients
- Consistent meal timing to help regulate hunger and blood sugar
- Optimizing habits that protect metabolic rate and support healthy muscle
You’re not managing symptoms — you’re responding to your body with clarity, calm, and newfound confidence
Real results.
True health isn’t a destination — it’s a commitment to show up for yourself every single day.
“My coach made all the difference. From day one, they didn’t just hand me a plan — they walked alongside me every step of the way.“
– Andrea D.
“There's nothing like a direct line to an accountability partner. I felt so supported, assured and trusted her with my journey.“
“The support of my coach was crucial to my success. Having someone who'd been where I was and could relate to my struggles was key.“
– Laura C.
“My coach gave me the confidence I didn’t have! She was the reason I stayed on plan.“
“My coach believed in me. She helped me make the mindset shifts that I needed to keep the weight off and to live my best life!“
“The support I’ve received has helped me to achieve the best health of my adult life.“
– Cindy P.
“I would have not lost weight or still be on the journey without my coach. They’ve been, without a shadow of a doubt, the primary component of losing weight.
“My coach helped me to understand that it’s more than just losing weight. It’s about making the small changes week after week to keep the weight off.“
– Debbie S.
“My coach was the light I needed when I couldn't find the switch for myself.“
Support that strengthens.
Phase 1: Reset
Phase 2: Refine
Phase 3: Renew
Support isn't outgrown. You just evolve how you use it.
Your coach remains a sounding board, your co-pilot in lifelong optimal metabolic health. Your community is still a strong source of connection.
The same tools that got you here will continue to see you through.
And if you feel called, step into something bigger - become a coach. For accountability. For a renewed sense of purpose. For a financial health journey that can be as lifechanging as your physical health transformation.*
Power doesn't live in the plan. It lives within you.
*In a clinical study, individuals on the Reset 5 & 1 Plan experienced a reduction of 14% visceral fat and 98% of lean mass was retained at 16 weeks. Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312
* in the Human support that multiplies success drop down text section.
** Those on the Reset 5&1 Plan with support of a Trilivy Coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.
***Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14.doi:10.1002/osp4.312
