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Health is a Journey. Trilivy is Your Roadmap.
Reset › Refine › Renew
How it works.
For decades, our dietitians, scientists, researchers, and clinicians have studied what drives obesity and other health challenges — and engineered a step-by-step system to restore metabolic health.
Structure Meets Personalization with our Signature Three-Phase Metabolic Health System.
Doing the right things in the right order matters. That's why we developed a three-phase, guided journey using our breakthrough science of Metabolic Synchronization®.
Forget quick fixes and symptom management. This is a uniquely comprehensive metabolic health system — structured and simplified — designed for the full health spectrum.
Our signature three-phase journey to better metabolic health.
Refine
Renew
It's an evidence-backed blueprint for looking better, feeling better and functioning at your best.
A path to a body that works better over time. Never journeyed alone.
*In a clinical study, individuals on the 5&1 Reset Plan experienced a reduction of 14% visceral fat and 98% of lean mass was retained at 16 weeks.
Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312
We meet you where you are.
Most journeys begin at Reset. Choosing the right Reset Plan for you is simple.
I have:
What moves the needle.
Science & Products
Coach & Community
Habits of Health®
Some fundamentals are non negotiable.
Across every phase of your journey, our three powerful components personalize support to your needs — an approach that helps improve metabolic health and body composition.
Here’s what it looks like in real life:
Science & Products
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Save new Lean & Green™ recipe
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Fuel every 2–3 hours
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Power up with ACTIVE EAAs to support post-workout recovery
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Cook Lean & Green dinner
Human support that multiplies success
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Check-in call with coach
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Celebrate progress in community Facebook group
Habits of Health®
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Dive into the Habits of Health resources on sleep
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Log micro habits: pre-sleep stretch, get into bed without a phone, read for five minutes before bed
Support is our superpower.
Weight loss is a personal, emotional, and oftentimes solitary journey. We break the mold with peer-to-peer coaching — real people who get it and guide with empathy because they've been where you are.
90%
of coaches were clients first
10x
more weight loss with a coach*
17x
more fat loss with a coach*
In our clinical trial, access to coaching support resulted in 10x more weight loss and 17x more fat loss* than those attempting diet and lifestyle change alone.
**In a clinical study, participants following Metabolic Reset lost 12.08 pounds of total body weight and 9.57 pounds of fat, and the control group lost 1.12 pounds of body weight and 0.55 pounds of fat.
- Travel week throwing you off track? Your coach helps you build a strategy before you go.
- Hit a plateau and feeling frustrated? Your coach helps you adjust the plan.
- Want to build a habit of healthy movement? Your coach guides you through the Habits of Health approach to making daily motion simple, doable, and part of your everyday rhythm.
This is real-time guidance from someone who understands the journey — because they’ve lived it.
Results from our clinical trial:
10x GREATER
Weight Loss
17x GREATER
Fat Loss
**In a clinical study, participants following Metabolic Reset lost 12.08 pounds of total body weight and 9.57 pounds of fat, and the control group lost 1.12 pounds of body weight and 0.55 pounds of fat.
Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312.
